Good morning Melters!
SOUP'S ON!! http://www.millan.net/minimations/smileys/chef.gif You're all invited for a nice, steaming hot bowl of soup. If that doesn't cure whatever ails you, then I might have something else that will do the trick
http://bestsmileys.com/medical/6.gif
I have 4DS legs and core on tap for today. I'm going to do a walking workout for the cardio part. I was pleasantly surprised yesterday to record strength gains after a week off from weights! I still have a bad case of tennis elbow to contend with so I have to hold back x( . I'm looking forward to the day when that is healed up once and for all.
Robin - I'm glad you're feeling better today. I LOVE PUB -- especially the pyramid down premix. I never do that one as produced because it's too long for someone with adult ADD
Deb - We polished off our leftovers Sunday night and it's so nice to be rid of them. And you're absolutely right -- if you're going to have turkey and dressing the gravy is a must! My game plan is to enjoy my splurges to the fullest and move on from there. I'm doing the "no junk food" challenge today to help keep me in tow.
Shelley - Come on over -- the soup is simmering on the stove. I hope you're feeling better soon. Veg out on the couch in those comfy yoga pants and watch a movie :*
Judy - I can't wait to hear what you found out about staying healthy!
Amy - Welcome!! I doubt if I'll lose more than 5#'s by Christmas, but I plan to continue melting after the holidays. I'd love your company in the sweat box -- lol!!
Cuz - I'm so sorry about your headache and muscle tension. I get that way, too, and sometimes I don't know if tense shoulder and back muscles caused the headache or if it's the other way around. Feel better soon, k? :*
Mich - You should try some iClimbs for your elliptical. I have 3 or 4 of them but I haven't used them in ages. They're good -- I like them and they're a nice switch from Cardio Coach once in awhile, but I still like CC better
. I wish iTrain provided longer clips x(
B - ^5's for you for clean eating and working out! You can do it!!!
A big hello to everyone I missed! Have a great day and I'll BBL if I can.