**One Day at a Time** June 4 - July 8

[Jane Royse]

This thread was started for those of us that have physical issues & can't always follow a standard rotation to a T. We offer support for those of us who have injuries, or conditions (fibromyalgia in my case) that we deal with on a (frustratingly) daily basis. Any & all are welcome!

Good afternoon, ladies!
I got a new computer at work today, so it has been an interesting morning! There's always a moment of panic when you think you've lost everything that was on your old computer!
Hope you all had good weekends!
I decided to continue on with STS over the weekend, but I'm not so sure now. Darned if my elbow isn't aching like a toothache...
Beautiful day here! The weekend was beautiful, too!
Take good care, & HUGS!

[cbillekop]

Hello All
Jane, thank you for starting the thread today!
Did reply in the other thread & don't feel like typing everything here again!
Up early this morning to water the garden before heading into the chiropractor!
I don't know if I should count watering the garden(1 hr.) as a workout or if I should do a DVD yet!
Talk later
Take care & hugs,
Cathy

Just finished 4DS Higher Intensity Step! It was fun to do this in it's entirety as I had been doing the premixes in the past!

[ReneePruitt]

Jane I'm sorry about your elbow! I know how you feel. Myfoot still bothers me. Ihave to keep resting it. The top of it was hurting today! Along with myback. I think my yoga is helping some. I did Kathy smith basic yoga sat. Mostly floor work it was relaxing.

Cathy. Nice work on HIS that ones choreography is kinda hard to get. Right. Well its tricky ..
I need today to be a rest day.
Hey has any one of u tried the crosstrain express series? Did you like it? How was music? Also circuit Max and I'm really interested in cardio kicks as well. Can you tell me what your all's thoughts are?

[Jane Royse]

Good morning, ladies! It's another beautiful day here in Cincinnati.
I did Plyo Legs, STS Disc 29 yesterday evening, then I enjoyed a long, relaxing stretch! Aah!!!
Cathy: Great job on 4DS - HI! I usually do the hi-low step premix, just because I love the choreography. Of course you should count watering the garden as a workout! I hope the chiropractor was able to help you a bit.
Renee: I don't have Circuit Max or Cardio Kicks, so I can't help you with that one. I'm not good at remembering music in workouts, unfortunately. What I keep going back to Crosstrain for is the ab workouts. My abs get sorer from those workouts more than with any other.
Take care & HUGS!

[cbillekop]

Hello All,
Today was The Firm Fat Blaster minus Abs & a Yoga practice!

Jane: Great on Plyo Legs & the stretch must have been really good!
It's a beautiful day here with a nice breeze(a little one)!

Renee: I was so hoping your foot was getting better! I do pull my Kathy yoga at times too for easier days!
I haven't done Cross-Train Express or Circuit Max/Cardio Kicks for quite a well! At the time I didn't enjoy them but, I think it was because I was exercising in the living room & didn't have a lot of room! I haven't tried them since taking over a bedroom as a exercise room!

Take care & HUGS,
Cathy

[Jane Royse]

Good morning,
Another glorious day here - I can't believe how blessed we have been.
Cathy: Great job on Firm Fat Blaster & Yoga. Sounds like you're feeling a bit better - YAY!
Renee: I was hoping your foot was feeling better, too... I think you're being very wise to listen to your body & rest when you need to. No sense in aggravating it!
Yesterday evening, I did 4DS Hi Intensity. My how quickly I forgot the choreography! LOL I guess I just haven't done it enough to make it "stick". But, it was fun, fun, fun!
Take good care everyone & go out & get yourselves a good day!
HUGS!

[cbillekop]

Good Morning
This morning was watering the garden & it's going to be hot here today, so I'm counting this as my workout!

Jane: Great job on 4DS Higher Intensity! How's your elbow after this workout? The step on this is a lot of fun, once a person learns the combos!
I'm counting today's workout as tomorrow's workout & I'll do today's workout tomorrow! So it'll be Bootcamp(Thurs), Kickbox(Fri), & Low Intensity(Sat)

Renee: Hoping your doing well! We are going to try & do the June 2012 Rotation this month & it would be wonderful if you are able to join us!

Wishing everyone a great & wonderful day

Take care & HUGS,
Cathy


Renee are you able to do Turbo Barre & the leg work in Kickmax?

[ReneePruitt]

Cathy that is good idea also. I may try that as well... I knew you guys. Would know what to do.
So when are you all starting the June rotation? I want to but I see a lot of DVD I don't have what can I use in place of express cross training dvds.
I jogged today I think I may do the leg ccondiitoning on kickmax like u said cathe. Thanks!

[cbillekop]

Good Morning All,
I was up early & did 4DS Bootcamp & an hour weeding the garden! I really enjoy working my triceps

Renee: I've started the June rotation & I think Jane started last night? You can start today if you want & just start with the workout listed! If you post which workouts you don't have, we may be able to come with a substitution! Remember to modify anywhere to make it better for you!
Did you mean the Cross Training Express workouts? If yes then maybe substitute Time Saver Workouts if you have them & maybe Jane might have a suggestion here as well!

Jane: Hope your doing well & your new computers are not giving you too much grief!(sp?) How's your elbow?

Hoping everyone enjoys their day & find time for some fun!

Take care & HUGS,
Cathy

[ReneePruitt]

Cathy... I'd love to try. I haven't done a rotation before. So maybe it will b motivating to do it with you guys. No I don't have timesaver ones. When I get home ill ck on my list and then post it here what I have .. I think it will b fun!