deanie
Cathlete
Good Morning Everyone 
Today was day 1 of the new Circuit City rotation! I did HSTA and it kicked my butt I did really like using the 30# BBL and 5 and 10# weights!! but all the extra reps made those light weights feel heavy! The hoover squats were the hardest for me, my legs were shaking! I think I am really going to enjoy doing circuits for a while!
Gin~ I hope you are having fun at the football game.
Marcy~ The ride and beach yesterday sounded really nice. That is one thing I miss about living in Maryland. In Jersey the beach is close by, here to go to the beach it is 3 and a 1/2 hours away and it is definately not a day trip.
Tracee~ I am going to do KPC tomorrow the way you did it last~ no warmup, just starting with the intermediate drills!
I hope everyone is having a nice weekend~
Deanie:*
Today was day 1 of the new Circuit City rotation! I did HSTA and it kicked my butt
I did really like using the 30# BBL and 5 and 10# weights!! but all the extra reps made those light weights feel heavy! The hoover squats were the hardest for me, my legs were shaking! I think I am really going to enjoy doing circuits for a while!Gin~ I hope you are having fun at the football game.
Marcy~ The ride and beach yesterday sounded really nice. That is one thing I miss about living in Maryland. In Jersey the beach is close by, here to go to the beach it is 3 and a 1/2 hours away and it is definately not a day trip.
Tracee~ I am going to do KPC tomorrow the way you did it last~ no warmup, just starting with the intermediate drills!
I hope everyone is having a nice weekend~
Deanie:*