~~ DAILY CHECK IN FOR FRIDAY 8/08~~

Calico

Cathlete
Where is everybody today?

I did PUB down only for biceps and triceps going heavy on the biceps. My 8 min. taebo wouldn't work so I didn't do a cardio. Nothing else appealed to me. I also did a few abs on the stability ball.

Light workout but in light of yesterday's trip to Shriners I just don't care at the moment.

Have a great day!!
 
Hi Annette

I woke up very late after driving home late last night from a beach day we didn't think we'd have yesterday.

I'm here CCv6 Sean's version is done and I'm doing laundrymax as I peruse the forums.



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Thanks Annette for starting this ! Hi to you and Vilma and anyone else who pops in !

I did CCPP this morning and a good stretch ! I heart Cardio Coach!!!

Have a great Friday !

Becky
 
Hi gang!

I hope everyone had a great day, looking forward to the opening ceremonies in a moment.

Today was Cardio - Marcu Irwin's Step Tools and Amys Ab section 1.
 

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