^^^^^^Clean & Tidy Monday^^^^^^
- Thread starter Jazcam
- Start date
Goodmorning Robin and all that follow,
Robin-how early do you get up??? By the way, your diet looks so clean, I am envious!
Imax 3 today with 50 push ups and 200 squats (no weights)
b-peach yogurt with flax seeds and coffee
l-left over taco salad
d-??
no new recipes yet. i haven't cracked my new cookbook for fast meals yet.
Have a great day! My daughter goes to 1st grade today!
Robin-how early do you get up??? By the way, your diet looks so clean, I am envious!
Imax 3 today with 50 push ups and 200 squats (no weights)
b-peach yogurt with flax seeds and coffee
l-left over taco salad
d-??
no new recipes yet. i haven't cracked my new cookbook for fast meals yet.
Have a great day! My daughter goes to 1st grade today!
stephanied
Cathlete
Hi Robin, Mikkia and all Clean peeps to follow!!
Mikkia, your diet is clean too!! good luck with Grade one
How beautiful!
Robin, you rock girl!
Yesterday, the fair, did good actually. Only one bite of hot ice cream waffle!! no cotton candy!
Today, back at work!
will post meals later,
Have a great day everyone,
Steph
Mikkia, your diet is clean too!! good luck with Grade one
How beautiful!Robin, you rock girl!
Yesterday, the fair, did good actually. Only one bite of hot ice cream waffle!! no cotton candy!
Today, back at work!
will post meals later,
Have a great day everyone,
Steph
ElaineP
Cathlete
Hi Robin,Mikkia,Steph and all who follow,
I forgot who asked about the preorder of the new workouts,but I preordered and can't wait for them.!!
Robin you certainly are an early bird!
Mikkia: My son was suppose to start 1st grade today but because of bugget woes we are starting next Thursday. I hope your daughter's 1st day goes smoothly.
Steph good job on not getting cotton candy,but what is a hot ice cream waffle? Sounds yummy:9
W/O this am was LIC cardio time saver and abs
B: Kashi wheat,skim and blueberries
S: cottage cheese,banana(1/2), crispbread
L: spinach salad,chicken,flatbread and maybe a tblsp of newman rasberry dressing
S:banana protein smoothie
D:turkey meatball and marinara sauce and ww spaghetti(?sp)
S:??
Gotta run.
Elaine
I forgot who asked about the preorder of the new workouts,but I preordered and can't wait for them.!!
Robin you certainly are an early bird!
Mikkia: My son was suppose to start 1st grade today but because of bugget woes we are starting next Thursday. I hope your daughter's 1st day goes smoothly.
Steph good job on not getting cotton candy,but what is a hot ice cream waffle? Sounds yummy:9
W/O this am was LIC cardio time saver and abs
B: Kashi wheat,skim and blueberries
S: cottage cheese,banana(1/2), crispbread
L: spinach salad,chicken,flatbread and maybe a tblsp of newman rasberry dressing
S:banana protein smoothie
D:turkey meatball and marinara sauce and ww spaghetti(?sp)
S:??
Gotta run.
Elaine
stephanied
Cathlete
Hi Elaine
Have to pipe in here!
Hot ice cream waffle...so not clean, ready!
fresh hot off the iron waffle, sandwiching vanilla ice cream in between! So big, you can hardly get your mouth around it!! and warm!
I only had one bite!!! DH ate it, i was soo good!!
I'm sure it would be very easy to make a clean version...use kashi waffles, low fat yogurt, even add fruit etc... now i'm hungry
Steph
Have to pipe in here!
Hot ice cream waffle...so not clean, ready!
fresh hot off the iron waffle, sandwiching vanilla ice cream in between! So big, you can hardly get your mouth around it!! and warm!
I only had one bite!!! DH ate it, i was soo good!!
I'm sure it would be very easy to make a clean version...use kashi waffles, low fat yogurt, even add fruit etc... now i'm hungry
Steph
stephanied
Cathlete
Welcome back kate!! Hope you had a good vacation, cant wait to hear all about it.
I forgot to post my food so far:
B:the usual, oatmeal
S: pear
L: organic corn soup, hummus, carrots and an apple
S: right now, 2 oat ryveta and almond butter
d: 2 slices ezekial, egg whites, large salad with hemp dressing and fresh strawberries
s: puffed kamut cereal with unsweetened almond milk
workout: Amy Bento, KBX, 30 min abs, been trying to cut abs to 3 days/week, but working them until exhaustion, going longer and harder, instead of 4 days/week.
Robin, hope you're enjoying your rest day!
I am drinking a diet coke right now...i tend to when i'm going to do lots of cardio, bad i know!
Steph
I forgot to post my food so far:
B:the usual, oatmeal
S: pear
L: organic corn soup, hummus, carrots and an apple
S: right now, 2 oat ryveta and almond butter
d: 2 slices ezekial, egg whites, large salad with hemp dressing and fresh strawberries
s: puffed kamut cereal with unsweetened almond milk
workout: Amy Bento, KBX, 30 min abs, been trying to cut abs to 3 days/week, but working them until exhaustion, going longer and harder, instead of 4 days/week.
Robin, hope you're enjoying your rest day!
I am drinking a diet coke right now...i tend to when i'm going to do lots of cardio, bad i know!
Steph