fox2star
Cathlete
Good Morning!
Well the 2 little hellions tried to get up at 3:30 today x( , and I forced them to stay down until 3:45, when I figured that any more "whisper yelling" would wake DH up who is still very sick with a bad cold. So I got up and did 40 minutes of High Step Training. ( actually 33 minutes plus the stretch). I am down another pound, this is the first "offical" pound of the challenge, since the last loss was before Jan 1. I think that weighing yourself the first thing in the am after a cardio day is the way to go! . I think your muscles retain a lot of water when you lift weights, so the next day you are heavier. That's my explanation and I am sticking to it! LOL
p.s I bought that Kimberly Spreen Absolute Kickboxing DVD from Ebay. I hope I like it. Should I buy some type of light body bar?
Robin:
What it the Diet Minder Journal? is it online or hard copy? How did your hair turn out?
Judy:
Glad to hear your DD got in ok. Being stuck at an airport overnight can be scary. I am glad they thought to put them in a special room. I didn;t know they had those. Did you like the Classic? I only saw the third period and the shoot out was great! I can;t believe the fans staying all the way to the end in that cold snowy weather! Half of my family was there. How do you do the apple that was in your menu? It sounds like a good after dinner snack..
Shelley:
I have taken a rest week when I have gone away for vacation. It really works and you don;t lose much in strength. I think after a long time it is good to do this, both physically and mentally.
Shannon:
You are going to melt with the rest of us! You mentioned trying to cut fat. What are the things you have problems with? sweets? or salty snacks? What is your trigger food? The one thing that makes you binge? mine is sugar.. once I start I can;t stop.
Tneah:
Hope you feel better today. Thanks for the inspirational
thoughts!
Leanne:
Isn't it fun to look forward to lunch with a friend? I hope you had a great time. It is smart to listen to your body and take a rest day when you need it. I am in awe that you wrote a book!
Emily:
Good for you for doing that KPC workout!:7
Michele:
Repeat after me:.."I will not procrastinate..I will not procrastinate"..;-)
Lainie:
If you were successful with WW, Go for it!
Have a great day!
Deb ;-)
Well the 2 little hellions tried to get up at 3:30 today x( , and I forced them to stay down until 3:45, when I figured that any more "whisper yelling" would wake DH up who is still very sick with a bad cold. So I got up and did 40 minutes of High Step Training. ( actually 33 minutes plus the stretch). I am down another pound, this is the first "offical" pound of the challenge, since the last loss was before Jan 1. I think that weighing yourself the first thing in the am after a cardio day is the way to go! . I think your muscles retain a lot of water when you lift weights, so the next day you are heavier. That's my explanation and I am sticking to it! LOL
p.s I bought that Kimberly Spreen Absolute Kickboxing DVD from Ebay. I hope I like it. Should I buy some type of light body bar?
Robin:
What it the Diet Minder Journal? is it online or hard copy? How did your hair turn out?
Judy:
Glad to hear your DD got in ok. Being stuck at an airport overnight can be scary. I am glad they thought to put them in a special room. I didn;t know they had those. Did you like the Classic? I only saw the third period and the shoot out was great! I can;t believe the fans staying all the way to the end in that cold snowy weather! Half of my family was there. How do you do the apple that was in your menu? It sounds like a good after dinner snack..
Shelley:
I have taken a rest week when I have gone away for vacation. It really works and you don;t lose much in strength. I think after a long time it is good to do this, both physically and mentally.
Shannon:
You are going to melt with the rest of us! You mentioned trying to cut fat. What are the things you have problems with? sweets? or salty snacks? What is your trigger food? The one thing that makes you binge? mine is sugar.. once I start I can;t stop.
Tneah:
Hope you feel better today. Thanks for the inspirational
thoughts!
Leanne:
Isn't it fun to look forward to lunch with a friend? I hope you had a great time. It is smart to listen to your body and take a rest day when you need it. I am in awe that you wrote a book!
Emily:
Good for you for doing that KPC workout!:7
Michele:
Repeat after me:.."I will not procrastinate..I will not procrastinate"..;-)
Lainie:
If you were successful with WW, Go for it!
Have a great day!
Deb ;-)