** Damage Control.... ThUrSdAy **

[gidget1978]

Good Morning!

I am just getting us started! I took a rest day yesterday so I decided to get up earlier today and get out for my run.I went to bed before 11 so I should have tons of energy...we will see when I get out there!

I will bb after my run to catch up on what I missed yesterday. I gave DS my undivided attention yesterday and we had a wonderful day!

Lori

 

[Fit_mommy]

Hey Girls!

Just a fly by for now to day that I flew past 10k seemlessly y'day and ended the day at 9pm with over 12k!!! WOO HOO!

Today's work out will be my final new vid. It's all tubing/band work. I just hope my cranky elbow doesn't start up again because of it. May also add on some circuits from BFBM if I have time!

Gotta go for now but I'll be back!

 

[irishrose]

Hiya girlies!!

I soooooo did not want to get up and workout today, but I DID, and so I'm patting myself on the back for that It took me a while to drag my butt out there for it though, so because I was running short on time I did a HIIT session, 8 rounds of 1 min. high, 2 min. low. It took me about 30 minutes with w/u and c/d, and got me 2.5 miles. Now hopefully there will be no rain at lunchtime and I can get out there for a walk.

I also got over 12k yesterday, too Hoping for the same today!

I'll bbl~

Jen

 

[Sunshine1528]

Good morning ladies !

Well I'll be the fourth here to "run by" and report a great Muscle Max workout last night. And like Jen, didn't want to get up and workout but I am going to get in a 30 min walk before work again. I am dragging and hope it will help.

Forgot the ped yesterday - it doesn't work well when I work as it falls off when I sit down. Need to check to see if the is one that will work better for me.

Congrats Wendy and Jen for all your steps yesterday ! Lori - I'm sure you'll get that many in just with your run ! You little energizer bunny you !

Back later as I should be off half day to Clean Max.

Cheers . . .

 

[Poochy]

Morning Ladies ..

Well I still have the crud .. stuffy head .. little bit dizzy today .. appetite came back though .. still got a lingering cough .. but all in all I seem better .. so I am going to TRY to teach class tonight .. although I am sure it will not win any prizes for toughness .. LOL!! Still worried about getting too hot .. so I may just do a calm shaping class or matt class (did I just say that.. oy) ... .. my class will KNOW I dont feel good ..but at least I will be working some muscles!

Wendy .. so we are gonna have to up your goal of 10k steps if you breezed thru it yesterday .. you ladies are making me want to put on my ped and see what kind of numbers I get!!! Although that will have to wait till next week being that I am just a little bit better thana slug this week!

Jacque .. I used to get up and walk/run for 30 min every morning .. it always energized me .. but I can not for the life of me make myself get up early anymore .. you are right it does start the day off right .. maybe when I re-engergize that could be one of my goals! And YES .. of course you can join me and Wendy in Vegas .. what a blast that would be!!!

Lori .. I am sure you are gonna crank out one heck of a run!!!

Jen ... IA w/Jacque we are gonna have to up your goal of 10K too .. LOL .. you and Wendy need to start a competition to see who logs the most!!!! (I know I am evil)

Hello to Di ..

OK ... better run .. have a great one .. will try to BBL to check in w/you gals!!

 

[Fit_mommy]

Hey Girls.

Fly by to say that my work out is done! I did my final new work out vid. I enjoyed it but should have donned the weighted vest for some of the lower body work as I've been doing. It slipped my mind this time. Oh well. *shrugs* I also did the level 2 work out of BL Cardio Max. It's only 10 minutes but it got my heart rate up there good anyway! I didn't have time for anything more as I have to get changed and pick up DS from school VERY soon!

Gotta jet but I'll BBL!

 

[Fit_mommy]

I'm back....

Laura:: I am not fool enough to enter into a steps competition with Jen. She will win hands down! She takes 2+ mile walks every day that she can PLUS whatever work outs she does! I would have to stay up until midnight every night to even come close to catching her! Sorry you are still feeling icky. Kudos to you for being willing to teach some kind of class tonight. You go girl!

Jacque:: I wonder why your ped falls off when you sit down? I didn't even have that problem with the cheesy one I bought. Good job with MM! I agree that Lori has no need for a pedometer with as much as she runs....unless she is looking to make a steps goal that does NOT include her runs.

Jen:: Great job on the HIIT session this morning! So have you checked out Melting Pot locations yet?

Lori:: How'd your run go this morning?

Off to grab some coffee!

ETA: Jen, I just checked it out and I don't think we'll be having dinner at the Melting Pot. The closest one is 40 miles away from the casinos!

 

[Poochy]

Hey ..

well just found out my mother is ill .. she has driven herself to the emergency room ... ... (stubborness runs in the family) .. I can not get her on her phone now .. and have NO IDEA where she is .. I know she went to the larger town about an hour south of us .. aaahhhhhh ... she has bleeding ulcers and has been at the beach for the past week .. so I am sure she has not been eating right .. and she puts things off until it is a diar emergency .. last time this happened she almost died ... lost too much blood .. knowing her this has been going on for a while and she didnt want to miss the beach trip .. so she thought if she didnt mention it .. it would go away (yes she is one of THOSE people) ... aaahhhhhh .. I am worried and really dont know what I need to do ... not knowing where she is or what is going on ???? stubborn stubborn woman!!! say a prayer she is ok ...

 

[rmrmr]

Hey ladies,

I've been so sick for the past several days, literally down for the count. I spent several days in bed. I was having trouble trying to work from home so I came in today and discovered my pc has a virus. I should've stayed home. DH, Jerod and I are all sick. Bootcamp started last week and I haven't been yet. No working out, no walking....does laying in bed all day count for anything. I hope to feel better real soon.

Laura-sending hugs and prayers for your Mom. I sure hope she is okay. It sounds like you've been sick too. Hope you feel better soon.

It looks like I've missed the step competition you ladies have going on. Speaking of that, I won the most increased steps award from my AOM challenge. We kept track of our steps daily and the goal was to increase your number of total steps from week to week.

I have a little time right now so I'm going to go read this weeks posts that I've missed.