***Kettlebell Thursday***

Cool!!! :):) Can't wait to see the rest of the pics!

I got my run in yesterday but not sure what I'm doing today. I'll bbl with an update.
 
Gayle, I am totally doing THE Happy Dance right now!!! :D:D:D:D:D:D

Jane, I'm sure whatever you decide to do will be groovy-licious!

Deanie, I still haven't bought any ropes. I can't decide if I will really use them or not.

I did Janis Saffell's Hardcore Kickbox Circuit. Skipped the 3rd round, did 20 push-ups after every combo (for 60) and then added 34 crab push-ups and 6 dive bombers post workout. I couldn't believe how drenched I was with that workout - I was sweating buckets!

Hey Rhonda, Marcy and Nita! :)

Melissa
 

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