*** KettleBell WeekEnd Edition ***
- Thread starter Gayle
- Start date
deanie
Cathlete
Good afternoon
no workouts for me all weekend - except for running from baseball to soccer games
we won soccer - ds10 scored a goal, and lost baseball - but ds13 pitched a no run inning!
We just got the soccer and baseball schedules for the season, and there is a 9am game every saturday till June! I am going to have to re think ETK heavy day - I may have to switch to Friday morning or after work. Looks like Saturdays are out.
Gayle::: to anser your question from the other day - on light days, I clean the bell once, and then press 1-2-3 times as Rx'd. on med and heavy days I clean the bell each time from the floor. hth. Great job on the 16kg tgus!!!!
Hope everyone is having a fantastic weekend!!!
no workouts for me all weekend - except for running from baseball to soccer games
we won soccer - ds10 scored a goal, and lost baseball - but ds13 pitched a no run inning!We just got the soccer and baseball schedules for the season, and there is a 9am game every saturday till June! I am going to have to re think ETK heavy day - I may have to switch to Friday morning or after work. Looks like Saturdays are out.
Gayle::: to anser your question from the other day - on light days, I clean the bell once, and then press 1-2-3 times as Rx'd. on med and heavy days I clean the bell each time from the floor. hth. Great job on the 16kg tgus!!!!
Hope everyone is having a fantastic weekend!!!