*** KeTTLeBeLL MoNDaY ***
- Thread starter Gayle
- Start date
deanie
Cathlete
good afternoon!
....running in to post my workout:
http://jerseygirl4565.blogspot.com/
running out for guitar lessons!!!....busy day
have a good monday everyone!
....running in to post my workout:
http://jerseygirl4565.blogspot.com/
running out for guitar lessons!!!....busy day
have a good monday everyone!
Good Afternoon!
Saturday I went to a 4-hour ballroom styling workshop. Worked on foot positions, upper/lower body lines, progressions, head positions.
Today - 1 pullup; 2 chinups
Julianne's Cardio Ballroom - first time. Great! Did Cha Cha, Jive and Paso Doble. They all got my HR up nicely, especially the Paso (99%!) The Paso had a couple of high impact moves. Nice workout for 43 minutes.
Shiva's Daily Energy Heart/Air practice - mostly backbends. Great 20 minute practice.
Jane - Great job on the run and the swings!
Melissa - Congratulations on your new pullup bar and great job on the pullups!
Gayle - I also read the articles on fat. Thanks! Very good info.
Deanie - Great job on the swings!
Waves to Rhonda!
Marcy
Saturday I went to a 4-hour ballroom styling workshop. Worked on foot positions, upper/lower body lines, progressions, head positions.
Today - 1 pullup; 2 chinups
Julianne's Cardio Ballroom - first time. Great! Did Cha Cha, Jive and Paso Doble. They all got my HR up nicely, especially the Paso (99%!) The Paso had a couple of high impact moves. Nice workout for 43 minutes.
Shiva's Daily Energy Heart/Air practice - mostly backbends. Great 20 minute practice.
Jane - Great job on the run and the swings!
Melissa - Congratulations on your new pullup bar and great job on the pullups!
Gayle - I also read the articles on fat. Thanks! Very good info.
Deanie - Great job on the swings!
Waves to Rhonda!
Marcy
lioness
Cathlete
Hi Everyone!
No workout for me today. I'm at my parent's house this week. It's a challenge for me to get sleep this week. Dad is very active at night and sometimes it's difficult to sleep. I was up most of Saturday night but Dad did pretty well last night.
Deanie ~ Guitar Lessons? For you? Do tell. Sorry about the Jets!
Gayle ~ I did not want to get out of bed today either. Have fun with your workout tonight.
Melissa ~ Go Colts!!
Marcy ~ Glad you enjoyed your workout today!
Waves to Rhonda!
No workout for me today. I'm at my parent's house this week. It's a challenge for me to get sleep this week. Dad is very active at night and sometimes it's difficult to sleep. I was up most of Saturday night but Dad did pretty well last night.
Deanie ~ Guitar Lessons? For you? Do tell. Sorry about the Jets!
Gayle ~ I did not want to get out of bed today either. Have fun with your workout tonight.
Melissa ~ Go Colts!!
Marcy ~ Glad you enjoyed your workout today!
Waves to Rhonda!