*** KETTLEBELL *** WEDNESDAY ***
- Thread starter deanie
- Start date
deanie
Cathlete
Okay, Hi again!
Here's today's workout: http://jerseygirl4565.blogspot.com/
I'm thinking, since this is my 14th week on the program - 9th on ROP with the 16kg- that next week I am going to take a "break" and drop my weight to the 30#kb and really work on FORM while giving my body a rest. I got the idea from a couple of threads I've read on DD forums. And since I weigh 122# and 35# is more than a quarter of my body weight, I am going to cut my self some slack and cycle back to cycle forward!
**ha ha**
Have a wild and wicked Wednesday gals!!
BBL!
Here's today's workout: http://jerseygirl4565.blogspot.com/
I'm thinking, since this is my 14th week on the program - 9th on ROP with the 16kg- that next week I am going to take a "break" and drop my weight to the 30#kb and really work on FORM while giving my body a rest. I got the idea from a couple of threads I've read on DD forums. And since I weigh 122# and 35# is more than a quarter of my body weight, I am going to cut my self some slack and cycle back to cycle forward!
**ha ha**Have a wild and wicked
Wednesday gals!!BBL!
Happy Birthday Marcy!!!!
Deanie - Nice workout today! I was perusing the DD forums yesterday and came upon one of those threads you mention. Your plan sounds like a good one!
How long is it recommended to stay with the Program Minimum? ETK doesn't give a time frame. I'm on week 4, and I have to admit I'm really liking just doing swings and TGUs. (what happened to those long, sexy met-cons I was so into?) I plan to start practicing cleans, presses and snatches later this week.
Marcy - Any fun birthday plans today?
Waves to Rhonda, Jane and Melissa!!
Here's last nights workout...I am REALLY loving TGUs!
Buy-in:
Dynamic stretching
3 Rounds
* 10x halos
* 3x pull ups/chin ups - modified
ETK: TGU 5 minutes @ 16kg
* Got through 3r/2+ on the left. The timer went off on my way down.
* I was only expecting to be able to get through 2 each side...maybe, so I'm SUPER HAPPY about this!
* The hardest part was the initial "get up" part.
Cash out: Mucho foam rolling and hip stretching.
Have a great day!
Deanie - Nice workout today!
I was perusing the DD forums yesterday and came upon one of those threads you mention. Your plan sounds like a good one!How long is it recommended to stay with the Program Minimum? ETK doesn't give a time frame. I'm on week 4, and I have to admit I'm really liking just doing swings and TGUs. (what happened to those long, sexy met-cons I was so into?)
I plan to start practicing cleans, presses and snatches later this week.Marcy - Any fun birthday plans today?
Waves to Rhonda, Jane and Melissa!!
Here's last nights workout...I am REALLY loving TGUs!
Buy-in:
Dynamic stretching
3 Rounds
* 10x halos
* 3x pull ups/chin ups - modified
ETK: TGU 5 minutes @ 16kg
* Got through 3r/2+ on the left. The timer went off on my way down.
* I was only expecting to be able to get through 2 each side...maybe, so I'm SUPER HAPPY about this!
* The hardest part was the initial "get up" part.
Cash out: Mucho foam rolling and hip stretching.
Have a great day!
lioness
Cathlete
HAPPY BIRTHDAY MARCY!!!
ENJOY YOUR DAY!!
Hi Everyone!
Today I going for a 4 mile run. The weather has been so beautiful lately!!
Deanie ~ Your plan sounds like a good one. I'm glad you're enjoying the program.
Gayle ~ You love TGUs???
Marcy ~ Hope you have a great birthday!!
Hi to Melissa and Rhonda!
Thanks for the all the hugs/prayers yesterday!! They are appreciated and needed.
ENJOY YOUR DAY!!
Hi Everyone!
Today I going for a 4 mile run. The weather has been so beautiful lately!!
Deanie ~ Your plan sounds like a good one. I'm glad you're enjoying the program.
Gayle ~ You love TGUs???
Marcy ~ Hope you have a great birthday!!
Hi to Melissa and Rhonda!
Thanks for the all the hugs/prayers yesterday!! They are appreciated and needed.
deanie
Cathlete
Good Afternoon
Gayle::: WTG and ^^^5's on the 16kg tgu's You go girl!! I don't think there is any "set" time frame for the pm According to one of the threads on DD, AOS is the one that made this a "12 week" program. you can stay on the pm as long as you want. If I remember correctly, tgu's help build your shoulder/lat muscles up , so the longer you do them the easier ROP could be.....I agree - I *heart* tgu's too!!!....can you tell I've been over at DD a lot lately??
Jane::: Enjoy your run!! I love the way you wrote happy birthday with all the different colors!!
waves to the rest of the gang!!
Gayle::: WTG and ^^^5's on the 16kg tgu's
You go girl!! I don't think there is any "set" time frame for the pm According to one of the threads on DD, AOS is the one that made this a "12 week" program. you can stay on the pm as long as you want. If I remember correctly, tgu's help build your shoulder/lat muscles up , so the longer you do them the easier ROP could be.....I agree - I *heart* tgu's too!!!....can you tell I've been over at DD a lot lately??Jane::: Enjoy your run!! I love the way you wrote happy birthday with all the different colors!!
waves to the rest of the gang!!
pink_fortitude
Banned
Here is today's workout: http://fitmiss.tv/index.php/workinit/3-record/32-572010
HAPPY BIRTHDAY MARCY!!!
Sorry I can't stay and chat. See you later!
Melissa
HAPPY BIRTHDAY MARCY!!!
Sorry I can't stay and chat. See you later!
Melissa
Gayle ~ You love TGUs???
Jane - Crazy isn't it!
Have a great run!Deanie - Thanks for the props! I think I'm gonna give the program minimum 6 weeks and evaluate from there.
Melissa - Your little guy is so cute!
Hi Everyone!
Thank you for all your wonderful birthday wishes! Unfortunately, it's another crazy day at work. And to think a few months ago, it was so quiet. I wish I had more time to chat with everyone.
Yesterday I did Hard Candy Bellydance Tutorial for the first time which was really good. I've been wanting to try bellydancing for awhile. I took one live class which was great and did one other tutorial. I think this will also help me with my other dancing. It's amazing how many other muscles you use that you never knew you had! Hopefully, I will finally be able to do body rolls (undulations). The instructor was excellent. I also took a 30 minute walk and went to my two-step class last night. We're really getting into more intricate patterns and it's lots of fun.
Today was Dove #2 minus the burpees and jumping lunges (wasn't much into cardio today). Also did 2 pullups, 2 chinups and my 30 minute walk.
DH made me breakfast this morning. Not really doing much celebrating but hopefully I'll get good news tomorrow. DH has an interview for a job in our area. If he gets that, it will be a great birthday present for me.
Jane - Sending hugs to you and your Mom! She sounds like a real fighter! Glad she has such a positive attitude.
Gayle - I see you're on the ETK bandwagon. WTG on the TGUs! I kind of like TGUs too. They're not so bad once you get the form down.
Deanie - Congrats on moving 1500 pounds! WTG!
Waves to Rhonda and Melissa!
Marcy
Thank you for all your wonderful birthday wishes! Unfortunately, it's another crazy day at work. And to think a few months ago, it was so quiet. I wish I had more time to chat with everyone.
Yesterday I did Hard Candy Bellydance Tutorial for the first time which was really good. I've been wanting to try bellydancing for awhile. I took one live class which was great and did one other tutorial. I think this will also help me with my other dancing. It's amazing how many other muscles you use that you never knew you had! Hopefully, I will finally be able to do body rolls (undulations). The instructor was excellent. I also took a 30 minute walk and went to my two-step class last night. We're really getting into more intricate patterns and it's lots of fun.
Today was Dove #2 minus the burpees and jumping lunges (wasn't much into cardio today). Also did 2 pullups, 2 chinups and my 30 minute walk.
DH made me breakfast this morning. Not really doing much celebrating but hopefully I'll get good news tomorrow. DH has an interview for a job in our area. If he gets that, it will be a great birthday present for me.
Jane - Sending hugs to you and your Mom! She sounds like a real fighter! Glad she has such a positive attitude.
Gayle - I see you're on the ETK bandwagon. WTG on the TGUs!
I kind of like TGUs too. They're not so bad once you get the form down.Deanie - Congrats on moving 1500 pounds! WTG!
Waves to Rhonda and Melissa!
Marcy
Hi all
Still having computer issues. Typing fast as if it will save my battery. Virus has been cleaned up but my power cord is dead so I can only charge it at work.
Happy Belated Birthday's to Marcy and Deanie
Jane- Praying for you
Gayle and Melissa- waves.
Will try to post during lunch tomorrow.
Still having computer issues.
Typing fast as if it will save my battery. Virus has been cleaned up but my power cord is dead so I can only charge it at work.Happy Belated Birthday's to Marcy and Deanie
Jane- Praying for you
Gayle and Melissa- waves.
Will try to post during lunch tomorrow.