"any guys out there?" challenge 5-4

[m keith]

Hey guys -
I thought I would post this week's C90X doubles rotation...RT in august - I need to bring my A game!!

Sun - IMAX II
Mon - Interval X+/abs core +
Tues - KPC/P90X+ upper
Wed - Yoga X
Thurs - IMAX III/Coremax #1
Fri - Cardio Coach Press Play/P90X+ upper
Sat - X Stretch

Have a great Sunday all,
Keith

 

[careyben]

RE:

Hey there-

The plan was to do all of 4DS - Kickbox/Legs/Core. But something is funny in my knee, so I stopped after the kickboxing. I think that will be all for today. I haven't had an injury in many months, and I don't want this to turn into anything. We'll see what tomorrow brings.

Have a great week-
Ben