"any guys out there?" challenge 5-24"

[christosz]

........is there a blue, panting, sweating and gasping for air smiley????

SJ&P Step & Hi/Lo Premix (45') followed by Step Blast (55') had me begging for dear life!!!!

:+ :+ :+ :+ :+

I wonder if FitnessFreak served as a BootCamp Marine!!! LOLOLOL Her rotations are KILLERS!

Thank God 2morrow is just Chest & Tri day - no cardio... The combos change, so I'm moving on to MIS and MM.

2nite's the Eurovision Song Contest Final, and Greece has a super ethnic R&B song... Wish us luck!!!

Have a great great great weekend, guys!

Chris.

 

[eaglobo]

RE:

I second those weekend wishes to everyone!!

Cathe's original BootCamp for me today!

 

[m keith]

RE:

What's up guys?? Yes - a good weekend for all!! (and I think I'm going to check in to those rotations, chris...do you have the link?)
So - today I going to hit the treadmill for as long as I can. I'm trying to break the 13 mile record - we'll have to see. At any rate, I'm going to failure or until I puke...which ever comes first.
Keith

 

[careyben]

RE:

Happy weekend!

Yesterday I did the first hour of BM2, and today did the last half hour.

Was not in the mood at all this morning, but of course feel better now that it's done.

My laundry is calling... big fun.

Ben

 

[christosz]

RE:

Hey Keith!

Here are the links:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8180&mesg_id=8180&page=

and

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=9039&mesg_id=9039&page=

I've finished two already but I plan to do more, mainly the strength ones.

Chris.