"any guys out there" challenge 4-25

m keith

Cathlete
Good morning gents,
Jerry - take it easy with that back brother...I don't want to see you out of commission!
I'm out of town this morning but will be heading home by mid-afternoon - I'll check back in then. Oh, I didn't get to the lawn yesterday, so I suppose I will have to add that in too.
See you all later,
Keith
 
RE:

Hey there-

Keith-Its been raining for three days, so I know I have no lawn to worry about for a while.

It will be Rhythmic Step today. It was actually my first Cathe workout (I saw it on FitTV first), so it holds a special place, I guess. You always remember your first time :)

-Ben
 
RE:

Hi I did a 60 min run this am.I will do stretch max tonight.I made the roadtrip.I think there are two guys. Am I right Gerry ?
Chris
 
RE:

Thanks for the comments on the back, I did an hour of yoga today, and it feels great....knock wood...I should be back Cathe'ing tomorrow.

Yes, Chris, looking forward to meeting you in July.
 

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