"any guys out there" challenge

[m keith]

Greetings gents -
I trust you all are well and ready to bring your A game today.
I'm off to do pyramid upper and a little cardio to round things off.
Talk to you all later,
Keith

 

[eaglobo]

RE:

Off day for me today, an hour of cardio tomorrow.

 

[careyben]

RE:

Off day for me as well, and probably tomorrow too. Two long days at work. But I knew they were coming, so I haven't had a break for about 2 weeks. See you on Wednesday.

Ben

 

[kisuzu]

RE:

Hi
Yoga with Tony Horton or Mark Blanchard.Haven't decided.Have a great eve
Chris

 

[m keith]

RE:

hey guys - so...I haven't done the Pyramid series in a while and MAN, I forgot how hard it can be if you really push the weight. By the bicep segment...my arms were screaming!!
I'll see you all tomorrow
Keith

 

[christosz]

RE:

Hey all!

I'm back! Had a great time in the countryside... lying around all day doing nothing!!! Even gave up on running. The weather was too rainy for me to go splashing around in mud pools! :+

Did High Step Challenge yesterday (Monday) and CTX Upper Body Split plus Buts & Guts Abs this a.m. Somehow I got DOMs in my shoulders...

Hope everyone had a fun weekend!

Talk to you later.

Cheers,
Chris.

 

[eaglobo]

RE:

The bicep series on PUB is unreal, I use language to get through that part that you won't find in any dictonary. Think I'll put myself through that torture again on Thursday!