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| Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next? |
This is a discussion on Time-saver weight workout within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; I'd like to see a series of three weight workouts that are each done in about 40-45 minutes. Pairing back ...
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#1
05-06-2010, 05:02 PM
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I'd like to see a series of three weight workouts that are each done in about 40-45 minutes.
Pairing back with triceps, legs with shoulders, and chest with biceps would allow for us to go back and forth between the two muscle groups without much down time, but also giving each muscle group time to recover before the next set.
__________________
Kathryn ^. .^ > ^ < 5k racewalking PR: 34:42 (11/26/11) 
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#2
05-11-2010, 01:17 AM
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Great suggestion Kathryn - I'd love this too! More timesavers please Cathe!
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Time-saver weight workout
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