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Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next?

Super Shock Cardio -- something old and something new!

This is a discussion on Super Shock Cardio -- something old and something new! within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; I know, it's a little early to be talking about a sequel to Shock Cardio. But, I want to plant ...

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Old 01-08-2010, 03:29 PM
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Cathlete
 
Join Date: Aug 2004
Posts: 437
Default Super Shock Cardio -- something old and something new!

I know, it's a little early to be talking about a sequel to Shock Cardio. But, I want to plant the idea in Cathe's mind .

So SUPER SHOCK CARDIO would consist of:

something old:
Imax 4 (pretty please!)
High Step Training Advanced 2 (with lots of leg presses again!)
Kick, Punch and Crunch 2 (will drills, combos and great core work again)
Body Max 3

something new(er):

Hiit 2 (same idea as Hiit 1)
Circuit Blast 2 (hour long -- with tall box jumps again!)
Core Cardio Circuit (hour long)
Athletic Step 2 (hour long; with blasts)

Clearly, I can't get enough of these greatest hits!

What do you think, Cathe ?
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