Shock Cardio: another Extended Stretch?

[healthy_vegan]

Hi Cathe and friends. I love the Extended Stretch in the STS DVDs and do it following every STS workout. It's really keeping me nice and flexible.

I'd like to suggest doing something similar for the Shock Cardio series. That way, there could be 2 stretch workouts to alternate between when doing strength and cardio.

Just throwing it out there.

[banslug]

This is an awesome idea and suggestion. I am soooooooooo not patient enough to sit thru stretching, but I do anyway because it's good for me. But the Extended Stretch has made me fall in love with the post-workout stretch each and every day! That ES has made me feel like Gumby over the last 4 months of doing the longer STS rotation.

I'd also LOVE to see an Extended Stretch in Shock Cardio!

Gayle

[patchworkpenguin]

I have to agree! Before I started STS I made the commitment to do the ES after every workout the one time I skipped it I was SO SORE the next day!! I didn't skip it again, and finished the program Wed!

I would appreciate another stretch for the cardio set also! Having it on the disc was much better than having to pick a different stretch workout out and switch DVD's.