Muscle Max meets High Step Training!

[mrsprincess07]

Here's another suggestion!

As I am sitting here looking forward to using Cathe's DVDs again Post-Op (knee surgery on Friday), I was thinking how great it would be to have a reversed circuit! Instead of the High Step Circuits focus being on more cardio, let's change the focus to Heavier Weights!

I love the Gym Style Series and Muscle Max like crazy and I think it would be great to have the a workout that follows those guidelines but has about 2 minutes of High Step Aerobics/High Step meets Kickbox in between the lifting segments. For example:

* 5 minutes of Chest which consists of Bench Press and Flies with heavy weights
* 2 Minutes cardio
* 5 minutes of Thighs consisting of Plies and abductions on step possibly with ankle weights
* 2 Minutes cardio
* 5 minutes of Biceps consisting of Curls and 21s

ect...

Using heavy weights like in both of those series, but add some cardio to help increase the burn and muscle shock!

Just an idea!