More Heavy Bag Workouts

[janiejoey]

I got a taste from the heavy bag workout, and want more. Did a little research on the subject and love this style of working out. It's popularity is getting more attention and from what I understand the results on the body are unreal.

Please consider these workouts using the heavy bag:

Boxing:
Rounds of throwing combination punches (hook, upper cut, cross) with an emphasis on maximum power.

Rounds with throw combination's, moving left to right and right to left.

Non-stop combination, thrown with maximum speed and power.

Punches with speed an power maintaining an intense pace.

Short intense punch out drill (a string of all out punches thrown in rapid succession without rest) intervals of 15-30 seconds.

Throw non-stop straight punches using 1-2 - 1-2 (1=jab, 2=cross).

Using variety performing punch out drills. Example: five 10-15+ second punch out drills allowing 30 seconds of rest between drills. This should produce anaerobic capacity.

Kickboxing:
side kicks
hook kicks
rear front thrust
spinning kicks
Heel kick
slide shuffle into a quick front kick on to position for a side kick
Left and right round kicks
Left and right knee

A Combination Of Boxing And Kickboxing

Cross Train:
jumping rope
balancing
exercises that build up leg power
stretch routine for flexibility
forward bend
stride stretch
high kick
side leg raise
elbow touching
waist twisting
alternate splits
sitting bends
leg stretch-straight, side
arched bridge position

Shadow Kick Boxing For Warm Ups And Cool Downs
forward straight knee kick
forward shovel kick
side kick
low side kick
low toe kick
groin toe kick
hook kick medium and high
spinning back hook kicks

Janie

[moomare]

I too would love a longer heavy bag workout. Love the bonus on MMA boxing and definately would love more!

[elsie3]

I vote with the Original Post.

I LOVE, love, love, the Heavy Bag Bonus!!! Please make another. I would love more MMA as well--with higher intensity than the Shock Cardio ones.

[AYLE09]

I'm in! Another Heavy Bag workout would be great!

[pugw]

Amen! We need another heavy bag w/o!

[ebonynicole]

I haven't done that one yet, but it has the making for an awesome workout

[janiejoey]

Bump.

I sure hope Cathe see's this one. It would be so great!

Janie

[LastTango]

Yes, please...more boxing/heavy bag workouts.

[llp]

I like Janie's suggestion for a complete heavy bag workout!
She detailed a lot of things, and maybe you can't get to all of them, but, maybe you could even make a heavy bag series so we could learn some of these. I don't even know what all those moves are! Janie looks like she did her homework!

BTW, I really like your SC Heavy Bag Bonus workout, Cathe!

[Jann]

I'm in!! I love that little 20 minute workout!! More please.