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Low impact alternative moves

This is a discussion on Low impact alternative moves within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; On videos that have a lot of plyometrics, it would be nice to have someone in the video do a ...

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  • 1 Post By JT1019
  • 2 Post By exercise-lover

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Old 01-11-2013, 02:28 PM
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Default Low impact alternative moves

On videos that have a lot of plyometrics, it would be nice to have someone in the video do a low impact alternative move. I do my own substitutions but sometimes it throws me off my rhythm to have to come up with something, especially if there are a lot and I don't want to keep using the same substitute moves.
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Old 01-11-2013, 09:44 PM
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I really like it when Cathe does the first couple reps low impact to show the modification. Then she will go on up to the high impact move and tells us to keep it low impact if we want. To me, that's a great way to handle it.
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Old 01-12-2013, 02:43 AM
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Being within spitting distance of my 50th birthday, I would appreciate the low-impact options as well.

That said, even those with younger joints would benefit from mixing it up with lower impact/high intensity.
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