Low impact alternative moves

[JT1019]

On videos that have a lot of plyometrics, it would be nice to have someone in the video do a low impact alternative move. I do my own substitutions but sometimes it throws me off my rhythm to have to come up with something, especially if there are a lot and I don't want to keep using the same substitute moves.

[exercise-lover]

I really like it when Cathe does the first couple reps low impact to show the modification. Then she will go on up to the high impact move and tells us to keep it low impact if we want. To me, that's a great way to handle it.

[Swimmer]

Being within spitting distance of my 50th birthday, I would appreciate the low-impact options as well.

That said, even those with younger joints would benefit from mixing it up with lower impact/high intensity.