There was a discussion on VF about the best warm-ups and it looks like Cathe is winning hands down. There was also a suggestion or wish that Cathe would release a DVD with several if not all of her warmups on it. W=It would be so nice to be able to string together several warm-ups to make a 30-45 minute workout. Some of her warm-ups are workouts on their own. I recall doing one warm-up and she said "Now that we're all warmed up, we're ready to work out!" I'm thinking to myself, that was just the warm-up!!! Can't recall which workout it was but it was a heck of a warm-up. Right now my favorite warm-up is the one from X10.
So Cathe would you please consider making a warm-up DVD with your most popular warm-ups on it.?
So Cathe would you please consider making a warm-up DVD with your most popular warm-ups on it.?
