06-09-2009, 09:03 AM
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Member
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Join Date: Jul 2008
Posts: 16
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Bump it up
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I'd like to see a Circuit workout with the same level of difficulty (if not more) as the STS program. Perhaps another STS strength program taking it up another notch! I'd also like to see a workout using all plyometric moves - those plyos develop awesome strenth and muscle tone to the legs! We do need another stretching workout (like stretch max, using ball, band and body). So, in the following order:
- Plyometrics
- Tough Circuit workout (another split series)?
- STS II
- Stretch tape (yoga-based, pilates-based, on the ball, using the band)
What do ya'll think? Cathe?
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