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| Suggestions For Cathe's Next Videos/DVDs Tell Cathe what workout you would like to see her to do next? |
This is a discussion on 3-day-a-week, undulating weight series within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; 3, full-body weight routines, each with a different rep range (6/10/15 reps, for example). Each would contain moves for the ...
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#1
12-23-2009, 06:49 PM
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3, full-body weight routines, each with a different rep range (6/10/15 reps, for example). Each would contain moves for the large muscle groups (legs, back, chest) with perhaps shoulders/biceps/triceps each receiving special emphasis in one of the workouts.
Time-efficient, about 40 minute workouts. (See "Women's Health Big Book of Exercises" by Adam Campbell for lots of ideas!)
__________________
Kathryn ^. .^ > ^ < 5k racewalking PR: 34:42 (11/26/11) 
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3-day-a-week, undulating weight series
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