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This is a discussion on 3 day circuit split within the Suggestions For Cathe's Next Videos/DVDs forums, part of the Cathe Friedrich Fitness Forums category;; How about doing a 3 day circuit split such as: 1 - step circuit with chest back 2 - hi/lo ...
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#1
12-27-2009, 07:48 PM
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How about doing a 3 day circuit split such as:
1 - step circuit with chest back 2 - hi/lo circuit with bicep tricep shoulders 3- interval circuit with legs
__________________
Wendy DD#1 born 9-25-05 DD#2 born 10-12-09 Whether you think you can or think you can't.....you're right! 
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#2
12-28-2009, 02:38 PM
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Wendy,
You might like my similar idea as well: http://thecathenation.com/forum/showthread.php?t=270884
__________________
Kathryn ^. .^ > ^ < 5k racewalking PR: 34:42 (11/26/11)
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3 day circuit split
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