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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on who did Cathe's Lower Body Blast Rotation and what did you think? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I am thinking of doing Cathe's Lower Body Blast Rotation in June after my 2nd round of STS. I was ...
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#1
04-20-2011, 01:11 PM
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I am thinking of doing Cathe's Lower Body Blast Rotation in June after my 2nd round of STS. I was wondering what people thought of it who did it! It looks pretty intense, but I am going to the beach in July and I was thinking it would be good to really focus on that area of the body for that!! Any one get amazing results? Is there enough Upper Body work to keep my gains from STS??
Thanks!
__________________
Physical fitness can neither be achieved by wishful
thinking nor outright purchase. --Joseph Pilates 
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#2
04-20-2011, 03:45 PM
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I did her Rock Bottoms rotation last month and LOVED it! It is a bit intimidating when you look at it (400 walking lunges at a time
 ) but after I was done my legs felt invincible!! I am actually thinking about repeating the rotation in May or June.
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Jenn 
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#3
04-21-2011, 05:47 PM
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Thanks for the feedback! It sure does look intimidating! All the add ons even after some of her tougher leg work outs! I also want to be able to run some (walk, crawl maybe!!
)
__________________
Physical fitness can neither be achieved by wishful
thinking nor outright purchase. --Joseph Pilates
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who did Cathe's Lower Body Blast Rotation and what did you think?
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