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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on WHAT DO I DO NEXT? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; HELP! I have 3 weeks left in STS and I'm having a mini-panic attack! I've had such a good 6 ...
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#1
04-10-2010, 12:51 PM
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HELP!
I have 3 weeks left in STS and I'm having a mini-panic attack! I've had such a good 6 months with my workouts all planned out that I'm scared to finish! I have GOT to come up with a new rotation for after, so I have 4 weeks to do that. Not sure which way I want to go yet, though - circuit, strength, endurance, blah, blah . . . I don't need to start my 10K training for a while, so any recommendations would be great! I don't have Shock Cardio yet and won't be able to invest in that for a little while yet, so I can't do any rotations that include SC in them. Anything else you can recommend would be great! TIA!
__________________
Tricia www.about.me/tricia.rush "Causing chaos since 1961!"  
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#2
04-12-2010, 12:46 PM
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The past couple of months i've been following cathe's monthly rotations and have really been enjoying them. Maybe you should print off a few of the rotations that Cathe created. If there are workouts on them that you don't own, just cross out and replace with something similar
 Jenn
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WHAT DO I DO NEXT?
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