What to Buy?

[elle]

What is a rotation? I would be intermeditate to advanced. Intemerdiate only because I would not know the routines to follow of step, etc. and have trouble keeping up while learning.

How do I get a rotation and know what to buy? Thanks!

 

[debbydarestobefit]

Hi Elle, sorry I didn't give you more specifics in my previous post ... let me try to be more helpful this time. A rotation is a plan for your workouts to try to achieve specific goals (most of Cathe's are for one month, some go longer.) Check out various rotations Cathe has put together on this link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3408&mesg_id=3408&page=

There are additonal rotations posted on the Video & DVD Rotations forum.

If you're interested in the official Intermediate Rotation: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6852&mesg_id=6852&page=

Choose a rotation that best suits your goals, and then see which DVDs you need to purchase or subsitute. You can get ideas for substitutes from the catalog or this link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=46835&mesg_id=46835&page=

I hope this is more helpful. Deb

 

[elle]

Thank you sooo much for your help!!! There are so many choices that I don't know where to begin. Your input is very helpful to me! I can't wait to get started!!!

 

[want2Bfitnessinstructor]

I am fairly new to Cathe too, and this looks great.

THANK YOU!




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