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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Weightloss rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I asked this in the 'Ask Cathe' forum and realized I'm probably asking in the wrong place, so here it ...
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10-24-2011, 03:40 PM
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I asked this in the 'Ask Cathe' forum and realized I'm probably asking in the wrong place, so here it is.
I'm looking for the best recommendation on a weight loss rotation. I have 10-15 pounds to lose. I've had 4 kids, so my tummy area is a mess. I develop muscles really easily, especially in the legs (thunder thighs). I'm intermediate level & have STS & shock cardio (I think that's what it's called), but don't want to attempt that yet. Can anyone recommend a solid Cathe DVD rotation for weight loss? I'm willing to buy other DVD's besides the STS. Thanks, Sam. ReneePruitt likes this.
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Weightloss rotation
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