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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on This week within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Saturday: Climbed 4000 ft. high mountain Sunday: The two HIIT programs from "Intensity" followed by "Lower Body Blast" and then ...
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12-15-2010, 12:24 PM
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Saturday: Climbed 4000 ft. high mountain
Sunday: The two HIIT programs from "Intensity" followed by "Lower Body Blast" and then "Ab Ripper X" from P90-X Monday: Jari Love "Get Extremely Ripped 1000" Tuesday: 28 mile bike ride Wednesday: "High Reps", yoga Thursday: All Three HIIT programs Friday: Off, with a relaxed long dog walk and much stretching. I feel pretty good about this....mostly because I've been a "Cathlete" since Cathe's first video (love watching them now for the styles) and just turned 61. I'm in the best condition of my life, although the old skin tone ain't what it used to be. 
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This week
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