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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Using shorter premixes in rotations within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi everyone, I'm sure this topic has been addressed but I can't find it... I've gotten to the point where ...
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01-24-2011, 12:40 PM
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Hi everyone, I'm sure this topic has been addressed but I can't find it...
I've gotten to the point where I can only do a full hour workout with Cathe on the weekend.  So, during the week, preferably before work, I'm thinking I can still do the rotations but with the shorter versions. What do you think? I don't see why I can't, but I'm looking for pros and cons here. I don't want to miss out! Thanks, Lynne 
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Using shorter premixes in rotations
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