Does anyone have an updated version of Marlene's original tanktop rotation that you can share with me? If so its greatly appreciated!
delphene
Tank Top rotation by Marlene.
Day 1: PS Chest, Back, Shoulders, Biceps,and Triceps.
Day 2: CTX Leaner Legs
Day 3: CTX Shoulders, Biceps, and Triceps plus cardio
Day 4: Cardio
Day 5: MIS
Day 6: Cardio
Day 7: Cardio or rest
delphene
Tank Top rotation by Marlene.
Day 1: PS Chest, Back, Shoulders, Biceps,and Triceps.
Day 2: CTX Leaner Legs
Day 3: CTX Shoulders, Biceps, and Triceps plus cardio
Day 4: Cardio
Day 5: MIS
Day 6: Cardio
Day 7: Cardio or rest