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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on updated tank top rotation? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Does anyone have an updated version of Marlene's original tanktop rotation that you can share with me? If so its ...
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#1
05-05-2011, 09:08 PM
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Does anyone have an updated version of Marlene's original tanktop rotation that you can share with me? If so its greatly appreciated!
delphene Tank Top rotation by Marlene. Day 1: PS Chest, Back, Shoulders, Biceps,and Triceps. Day 2: CTX Leaner Legs Day 3: CTX Shoulders, Biceps, and Triceps plus cardio Day 4: Cardio Day 5: MIS Day 6: Cardio Day 7: Cardio or rest 
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#2
05-07-2011, 05:27 AM
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#3
05-08-2011, 09:56 PM
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This is a neat lineup ;-)
delphene
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updated tank top rotation?
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