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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Updated Guides within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Does any one know of an updated guide to Cathe's workouts? One that would break down the workouts by category...for ...
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#1
09-24-2011, 02:41 PM
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Does any one know of an updated guide to Cathe's workouts?
One that would break down the workouts by category...for instance: Cardio, Circuit, Interval, Total Body etc. I have one but it's dated 2005! I also have a Cathe Compendium and a Premix Time Quick Reference all dated from 2005 so needless to say they don't have her videos from 2006 to present. Any help would be appreciated. Elizabeth 
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#2
09-29-2011, 01:25 PM
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I've been looking for the same thing. Do you have a link to the Guides, Compendium, and Premix times that you mention. Even pre-2005 would be helpful to me.
Many thanks.
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#3
10-02-2011, 05:50 AM
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Hi,
I have a compendium that I think was updated in 2008...if you want to pm your e-mail addresses...
__________________
~~ Deb ~~
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#4
10-26-2011, 06:51 PM
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So sorry it took so long to reply...started new job!
wkgmom914@yahoo.com is my email if you have time to send the updated version. Thanks again. Elizabeth
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