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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Is There A Slow and Heavy Rotation? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I give up! I've been searching and searching and can't find a rotation that uses S & H. Does anyone ...
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#1
08-11-2011, 08:47 PM
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I give up! I've been searching and searching and can't find a rotation that uses S & H. Does anyone have a link? Please?!
__________________
Jill First RT Chicago 2012 Next up-New Jersery in July and I can't wait! 
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#2
08-11-2011, 09:39 PM
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Here's one using Slow & Heavy & Gym Styles
And here's tons more I found during my search: The Cathe Nation - Search Results HTH 
__________________
 ~KiKi~
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#3
08-11-2011, 10:09 PM
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#4
08-12-2011, 07:42 AM
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Thanks Kiki! I guess my search skills are pretty bad! The first one is perfect as I also have Gym Styles and would like to include it.
__________________
Jill First RT Chicago 2012 Next up-New Jersery in July and I can't wait!
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#5
08-12-2011, 10:46 AM
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Lol. FWIW, it wasn't your search skills, my first search brought up a zillion non-related posts too. I think the key was searching with a specific poster (Cathe), and specific forum (video rotations)
__________________
~KiKi~
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Is There A Slow and Heavy Rotation?
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