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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on STS 6 Month Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Can someone show me where the 6 month rotation is? Ready for a challenge!...
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#1
06-12-2010, 02:07 PM
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Can someone show me where the 6 month rotation is? Ready for a challenge!
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#2
06-12-2010, 05:33 PM
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I was curious about this too, and I found it in the workout manager, in the rotations section. Select download a rotation, and select Cathe rotations. If you scroll down through 2009, you will find it. It is just the strength training with rest days in between. I have finished the 3 1/2 month STS with shock cardio rotation and it was a great mix. I also liked the original 3 1/2 month STS with cardio from the year before. You could do both and make a six month rotation of your own.
Have fun! Carol
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#3
06-13-2010, 08:18 AM
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Thanks Carol - I'm starting the 3 month rotation with STS cardio! Can't wait!
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#4
06-14-2010, 07:04 AM
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Quote:
 Enjoy!http://www.thecathenation.com/forum/...d.php?t=271387
__________________
Belinda
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STS 6 Month Rotation
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