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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on STS/4 NEW VIDEO ROTATION? within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I have ordered STS and I was able to get the 4 new videos in December. I'm wondering if anyone ...
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#1
01-13-2011, 03:58 PM
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I have ordered STS and I was able to get the 4 new videos in December. I'm wondering if anyone has already created a rotation with all of them. Would love to see it...
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#2
01-14-2011, 12:28 PM
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Some folks are apparently utilizing STS TB in their STS rotations but IDK how you get all 4 of the new w/o's to fit in an STS rotation unless you just put in one per week and rotated them just for variety.
You can always use INTENSITY though since it's cardio so it's only the weight work outs that would take some thought to make happen...
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
01-15-2011, 04:03 AM
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Hi Poffhager,
A few days ago, I ask Cathe the same question on FB. Here is the rotation: MESO ONE: WEEK ONE: Mon: Disc One Tue...s: Disc Two Wed: Disc three Fri or Sat STS Total Body MESO ONE: WEEK TWO: Mon: Disc Four Tues: Disc Five Wed: Disc Six Fri or Sat.... Lower Body Blast MESO ONE: WEEK THREE: Mon: Disc Seven Tues: Disc Eight Wed Disc Nine Fri or Sat STS Total Body Blast MESO ONE: WEEK FOUR: Mon: Disc Ten Tues: Disc Eleven Wed: Disc Twelve Fri or Sat.... Lower Body Blast ONE WEEK RECOVERY MESO TWO: WEEK ONE: Mon: Disc 13 Tues: Disc 14 Wed: Disc 15 Fri or Sat STS Total Body MESO TWO: WEEK TWO: Mon: Disc 16 Tues: Disc 17 Wed: Disc 18 Fri or Sat.... Lower Body Blast MESO TWO: WEEK THREE: Mon: Disc 19 Tues: Disc 20 Wed Disc 21 Fri or Sat STS Total Body Blast MESO TWO: WEEK FOUR: Mon: Disc 22 Tues: Disc 23 Wed: Disc 24 Fri or Sat.... Lower Body Blast ONE WEEK RECOVERY Hope this helps!
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Belinda
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#4
01-17-2011, 09:02 PM
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Belinda,
Thank you for posting that rotation. Seems simple enough, why didn't I think of that? I am so excited, according to tracking, I should get my STS late tomorrow. I did a few 1 rep maxes today and using the calculator is totally cool. Once I get the 1 rep maxes done, I will know what weights to buy. Mine are 5,8,10's. I need to figure out whether to buy a Troy Lite Barbell set up or just more dumbells...I see you are starting a new STS rotation, did you just get it too? PoffHager
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#5
01-19-2011, 12:31 AM
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You are welcome, PoffHager! Hope you get STS soon! It's an awesome program. You gonna love it! It's my 2nd time doing STS, loved the results I got. You can't go wrong buying a Troy Lite Barbell set or more dumbells
 A lot of us that are doing STS are checking in the "Check in & Challenge" forums. I check in " Do what you want, just get it done" and a few others, lol! There is also a STS group, they are all a great group of ladies you can join any group you like and as many! Good luck and have fun, with STS!
__________________
Belinda
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#6
01-19-2011, 08:25 PM
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Bayerngirl, thank you for posting this.
Question, what do you do on the other days? for example there's no Thursday or Sunday. Thanks
__________________
"Now I know" "And knowing if half the battle"
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#7
01-20-2011, 01:12 AM
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Quote:
 This is a tough rotation! Since you lift Mon/Tue/Wed your muscle gonna be sore, I would take 2 day's of lifting (on those day's do cardio) before I hit them hard again.This is how I would do it: MESO ONE: WEEK ONE: Mon: Disc One Tue.: Disc Two Wed: Disc three Thu: Cardio (any Cathe cardio DVD/running!) Fri: Cardio Sat: STS Total Body Sun : Rest DAY! or stretching! MESO ONE: WEEK TWO: Mon: Disc Four Tues: Disc Five Wed: Disc Six Thur: cardio Fri: cardio Sat: Lower Body Blast Sun: Rest Day! or stretching! MESO ONE: WEEK THREE: Mon: Disc Seven Tues: Disc Eight Wed Disc Nine Thur: cardio Fri: cardio Sat: STS Total Body Blast Sun: Rest day! MESO ONE: WEEK FOUR: Mon: Disc Ten Tues: Disc Eleven Wed: Disc Twelve Thur: cardio Fri: cardio Sat: Lower Body Blast Sun: Rest day! ONE WEEK RECOVERY MESO TWO: WEEK ONE: Mon: Disc 13 Tues: Disc 14 Wed: Disc 15 Thur: cardio Fri: cardio Sat: STS Total Body Sun: Rest day! MESO TWO: WEEK TWO: Mon: Disc 16 Tues: Disc 17 Wed: Disc 18 Thur: cardio Fri: cardio Sat:Lower Body Blast Sun: Rest day! MESO TWO: WEEK THREE: Mon: Disc 19 Tues: Disc 20 Wed Disc 21 Thur: cardio Fri: cardio Sat: STS Total Body Blast Sun: Rest day! MESO TWO: WEEK FOUR: Mon: Disc 22 Tues: Disc 23 Wed: Disc 24 Thur: cardio Fri:cardio Sat: Lower Body Blast Sun: Rest Day! ONE WEEK RECOVERY MESO THREE: as recommended in org rotation or STS Shock Cardio rotation! Do not use STS Total Body or Lower Body Blast in Meso 3! Hope this helps! Let me know, how you like this rotation? Best wishes,
__________________
Belinda Last edited by bayerngirl; 01-20-2011 at 03:27 AM.. Reason: adding a word!
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#8
01-20-2011, 05:51 PM
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Well duh Ebony, I knew that lol. Thanks for answering that makes total sense. No after hearing everything about STS and the intensity, I'll do the cardio in between time
__________________
"Now I know" "And knowing if half the battle"
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STS/4 NEW VIDEO ROTATION?
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