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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Starting Beginner Rotation 8.22.11 within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hello everyone, I have been a fan of Cathe's for a few years now. I have several of her DVD's ...
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#1
08-22-2011, 09:39 AM
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Hello everyone, I have been a fan of Cathe's for a few years now. I have several of her DVD's and never made it past the Beginner 3 month Rotation. I am going to give it a shot again starting today and would like to know if anyone would like to join me. I use to workout in the morning before work, but this time around I am going to start after work. I am having problems sleeping, so I was thinking about exhausting myself with Cathe's workouts and hopefully I can sleep through the night.
Anyway, I am on PST and I will be starting my workouts between 5:00 & 5:30pm. Also, if anyone could give me a good diet to follow it would be appreciated. I am tempted to join Beachbody just for the Nutrition Tools because it offers a Low Carb diet for me, tells me what to eat everyday and put everything on a grocery list. Okay if anyone would like to join me for motivation, or who could recommend a diet it would be appreicated. Thanks Deanna Yahoo IM - msdeedee3 
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#2
08-22-2011, 11:31 AM
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Hi Deanna ...
I saw your post in my Beginner Rotation thread in the Check-Ins & Challenges Forum.... How about we both post over in that thread??? I got messed up with my schedule last week ... and am starting over again this week... so we'll be on the same schedule... see you over in the other thread I hope....... we can do this !!! Susan
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Starting Beginner Rotation 8.22.11
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