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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Slow it Down - Step it Up! for July 2010 within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hardest rotation follow up for the 3-4 month series. This is an Eight-Day Week rotation with 2 rest days per ...
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#1
06-27-2010, 11:55 AM
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Hardest rotation follow up for the 3-4 month series. This is an Eight-Day Week rotation with 2 rest days per week...
Rest Week June 27th - July1st Linda's.......Slow it Down - Step it Up......for July 2010 July 2 - August 2 week 1 Friday to Friday Rhythmic Step S & H Chest & Tris (Mix & Match)...warm up, chest, triceps, abs, stretch Step Max S & H Legs & Shoulders Off S & H Back & Bis (Mix & Match)...warm up Back, biceps, abs, stretch Rhythmic Step Off week 2 Saturday to Saturday Low Max step combo Premix S & H Chest & Tris, Abs.........(Mix & Match) I-Max 2 (1-5) Premix S & H Legs & Shoulders Off S & H Back & Bis, Abs...........(Mix & Match) Low Max step combo Premix Off week 3 Sunday to Sunday Low Max step combo Premix S & H Chest & Tris, Abs.........(Mix & Match) I-Max 2 (6-10) S & H Legs & Shoulders Off S & H Back & Bis, Abs...........(Mix & Match) Low Max step combo Premix Off week 4 Monday to Monday Rhythmic Step S & H Chest & Tris, Abs.........(Mix & Match) Step Max S & H Legs & Shoulders Off S & H Back & Bis, Abs...........(Mix & Match) Rhythmic Step Off Retro styled step & weight challenge celebrating a New Year's resolution made last July & the fabulous past! Eight Days a week! Linda  Last edited by 112toGuru; 07-01-2010 at 07:09 PM.. Reason: sp. 
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#2
07-13-2010, 07:44 AM
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Most challenging workout yet, next to the very first Cathe one, for me, from here on out I think there'll always be a new focus; endurance, speed (thanks, Stace), core-centric, intensity, impact, skills & drills....
another keeper!  Linda
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#3
07-26-2010, 07:35 AM
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Last week starts today!
The only major changes to this rotation, swapping out for Imax 2, apparently not ready for that yet, maybe in the dead of winter....  And, putting planks and supermans after biceps, before abs on Back, Bicep, & abs day, works out better this way, Back-Biceps-Supermans-Planks-Abs. Really like the pace of this rotation over all, nice change. Linda
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#4
07-26-2010, 08:13 AM
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Great rotation!!
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#5
07-27-2010, 12:21 AM
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I can do this one, nice rotation!
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#6
07-27-2010, 06:54 AM
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Thanks dixiedog6, ebonynicole!
Linda
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Slow it Down - Step it Up! for July 2010
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