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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on September rotation question within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I want to do this rotation and the only two DVD's I don't have are Pure Strength Legs and Leaner ...
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#1
09-03-2010, 10:41 AM
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I want to do this rotation and the only two DVD's I don't have are Pure Strength Legs and Leaner Legs. I have Butts & Guts, Legs & Glutes and Gym Style Legs. Are there premixes on any of those that would do well as a substitute for either of the ones I'm missing or would one of them work better in its regular version. Thanks!
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Cathy Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy. 
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#2
09-07-2010, 07:58 AM
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Gym Style Legs would be a good sub for PS Legs. Leaner Legs is more endurance based and doesn't have floor work so you could use BG Legs standing premix.
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#3
09-07-2010, 10:02 AM
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Thanks for the suggestions!
__________________
Cathy Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy.
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#4
09-08-2010, 07:51 PM
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I used pyramid lower body- I am feeling it!
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September rotation question
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