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This is a discussion on Rotations that include Yoga within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hope someone can help..... I am looking for a rotation that would include 2 days of Yoga, 2 days of ...
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#1
01-16-2011, 05:30 PM
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Hope someone can help.....
I am looking for a rotation that would include 2 days of Yoga, 2 days of Total Body and 2 days of Cardio. I am 49 years old, and looking to lose about 5 pounds and lean out a little bit. My diet is fairly good, and is getting "cleaner" as we speak. Does anyone have any suggestions? Thanks again, Elizabeth 
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Rotations that include Yoga
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