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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Rotation Suggestion for Cathe within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Cathe...SO excited about the new workouts! My 48/yr old body thanks you too! I find myself (at least 1x ...
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06-29-2011, 10:31 AM
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Hi Cathe...SO excited about the new workouts! My 48/yr old body thanks you too!
 I find myself (at least 1x per year) going back to your amazing story of losing your baby weight... i know it was what inspired your Body Blast Series. My hope is that you'll consider doing a rotation using current DVDs (got'em all so give it to me girl!) that would closely mimick that type of "Baby Fat" rotation... Now I am far from child bearing years but its truly is an amazing rotation I just am having a hard time creating my own with newer DVDs. I believe this is how you worded it in your article 1 Weights & Cardio Circuit 1 High Intensity Cardio with Low Intensity Cardio Circuits 1 Weights & High Intensity Cardio with Low Intensity Cardio Circuits 1 All Weights High Reps Moderate Load 1 All Weights Mixed Load in Pyramid Style Add in 2 Core sessions each week @ 20 minutes each Thanks a bunch if you can assist....and even if you cant...Thanks a bunch for being the incredible home coach that you are! 
__________________
Traci Personal Trainer & Bootcamp Instructor "Let the beauty of what you love be what you do" Rumi 
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Rotation Suggestion for Cathe
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