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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Rotation for the new videos/STS rotations within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Will there be a rotation utilizing the new videos? I'm particulary curious how STS total body is going to be ...
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#1
10-25-2010, 03:37 PM
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Will there be a rotation utilizing the new videos? I'm particulary curious how STS total body is going to be used. Can you use this workout during the STS rotation? I would love to see a new rotation using the STS workouts in a different way. I would love to throw some circuit work into the rotation too, Im just not sure where.
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Rotation for the new videos/STS rotations
Linear Mode
