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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Rotation needed.... within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I travel out of town Monday through Thursday. I'm home Thursday night through Sunday. I'd like to keep my strength ...
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#1
10-01-2009, 08:08 PM
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I travel out of town Monday through Thursday. I'm home Thursday night through Sunday.
I'd like to keep my strength training at home and do cardio in the hotel. Can someone help me with a rotation? I have most of Cathe's DVD's btw..... 
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#2
10-31-2009, 10:44 PM
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Quote:
If you didn't follow the Oct. rotation, try that one and flip it around.
__________________
  How Bad Do You Want It? Jo-jO
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Rotation needed....
Linear Mode
