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VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing!

Rotation for Hard Core Series

This is a discussion on Rotation for Hard Core Series within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Just a quick question on Rotation for HardCore Series: I have the Intensity Series, and also Body Blast series and ...

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Old 07-20-2010, 01:00 PM
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Default Rotation for Hard Core Series

Just a quick question on Rotation for HardCore Series:

I have the Intensity Series, and also Body Blast series and have been doing rotations with both of these series combined for the last 2 months.

I think it's time to switch things up a bit SO: Next week I am going to purchase Bodymax 2 and also Imax3 and I will almost have the entire Hard Core Series ( minus Core Max ) in my Cathe Library.

Are there any older threads for rotations on the Hardcore Series that I could dig out, OR does anyone out there have any good ideas on how to rotate these ? After doing the DVD's for a while, I can usually come up with a good roatation my self, but I have not done Imax3 or Bodymax2 yet and want a good rotation to start with right away. I know I'll love them because I am obsessed with Low-Max & Kick Max. Somtimes I would sub KickMax for KPC in my Body Blast rotations ( those blasts are killer ! )

Any advice is always greatly appreciated !

Thank all !!

~Morgs~
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Old 07-20-2010, 03:43 PM
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Hey Morgs,

Here are several for the Hardcore:
March Rotation/Hardcore Series Celebration

And the "Superman Series" (a.k.a. no name series = BM2, LIC, DM, B&G, BF):
NOV 06' Rotation...Shock Your Body

Hope that helps

Linda
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Old 07-20-2010, 04:54 PM
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Hi Linda !

Thank you for your reply ! I did find an older post regarding some Hardcore roations, but this also helps a lot. Just wanted to get as many ideas as I can.

I've been doing Intensity/Body Blast for a while, before that was 4DS and now I want to go back and re-challenge with Hardcore so this helps a ton !!

Hopefully by Fall I can dive into the Shock Cardio series,,,,,,,first, gotta save, save , save $$$$ .


Thanks again !

~Morgs~
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Old 07-21-2010, 04:04 PM
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Great Morgs,

looks like a plan! I've got Pure Strength, Cardio Hits, & CTX on tap for August & September, then some more kickboxing, can't wait to do those MMAs, but alas, do not own those yet....working my way through the specials from last month.

Going to look into the book you mentioned in the post about diets, thanks!

Linda
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Old 07-22-2010, 03:34 PM
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I forgot about Cardio Hits ! Gonna put that one on my list too. Thanks for the reminder. There are actually two books that I had mentioned.

One was the 'Eat Right for Your Type' and the other, ( my Favorite ) Eat Clean Diet -Recharged. by Tosca Reno. I have the first one, but like the 'Recharged' better because it has more recipes.

Hope you like it , and thanks again for the rotations. !
Morgs
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