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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Results from FitnessFreaks Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Fitness Freak I am wondering if you can share with me your results from 2 of your rotations. Both ...
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#1
08-15-2010, 04:28 PM
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Hi Fitness Freak
I am wondering if you can share with me your results from 2 of your rotations. Both are leg rotations. One is a combo of STS and GS. The other is total body/Legs. Can you tell me which one gave you leaner results in the lower body? thanks so much Elena 
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#2
08-16-2010, 12:02 PM
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I didn't finishe the GS/STS rotation because I injured myself. I did get great results up to the point where I had to stop, though. I may try it again in the near future. The total body/legs one is a good one as well, but not sure I seen visible results.
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Results from FitnessFreaks Rotation
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