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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on RE: Dec. 2010 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I am sooo hoping that Cathe incorporates her newest DVDs into the December rotaion....
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#1
11-30-2010, 12:13 PM
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I am sooo hoping that Cathe incorporates her newest DVDs into the December rotaion.
__________________
Laura  No rest is worth anything except the rest that is earned. ~Jean Paul Fitness - if it came in a bottle, everybody would have a great body. ~Cher Air is FREE; Suck it up! ~Cathe Friedrich You are what you eat ~unknown author http://fitchickshealthylifestyleblog.blogspot.com/ 
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#2
11-30-2010, 12:16 PM
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In a previous post elsewhere on the forum she stated that the new work outs would indeed be included in the December rotation and made sure to insert one of her EVIL laughs in the msg. We are in trouble I think!
 Can't wait to see it!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
11-30-2010, 12:53 PM
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Cool! Thanks!
__________________
Laura No rest is worth anything except the rest that is earned. ~Jean Paul Fitness - if it came in a bottle, everybody would have a great body. ~Cher Air is FREE; Suck it up! ~Cathe Friedrich You are what you eat ~unknown author http://fitchickshealthylifestyleblog.blogspot.com/
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#4
11-30-2010, 09:10 PM
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HEH, HEH! I can't wait, and so hope the new ones are included! I need MOTIVATION!!! Just got my DVD's today! Woot Woot, wonder if I'll be saying that while doing the w/o? HA!
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Sandy
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#5
12-01-2010, 07:39 AM
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Hey Ladies,
Check it out, Cathe included the new DVD's in the Dec rotation! It's gonna kick butt! Woot!!!
__________________
Sandy
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#6
12-01-2010, 07:51 AM
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Woo Hoo! Can't wait!
__________________
Laura No rest is worth anything except the rest that is earned. ~Jean Paul Fitness - if it came in a bottle, everybody would have a great body. ~Cher Air is FREE; Suck it up! ~Cathe Friedrich You are what you eat ~unknown author http://fitchickshealthylifestyleblog.blogspot.com/
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#7
12-01-2010, 08:11 AM
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Got up this morning to find that the new rotation was posted so I jumped right in w/STS TB today! First time doing this work out. It was fantastic!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#8
12-06-2010, 10:33 AM
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Loving the looks of this new rotation, I don't do step, and often there is too much for me to replace, but not in this one. But I have everything for this one except LBB and IMAX, but I can replace with a variety of lower body from STS and Gym Styles and a different cardio. I would love to start now, but it will have to wait until I return from vacation.
Thanks Cathe!
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#9
12-06-2010, 11:56 PM
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Hi! what would you replace for week two ,4 day splits both of them? i dont have either. would you do kpc again? and the bootcamp? is that equal to a Hiit? thanks
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#10
12-07-2010, 12:15 PM
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Quote:
HTH!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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RE: Dec. 2010 Rotation
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