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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Question about today's workout within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi everyone. I posted a similar question in the Ask Cathe section when this rotation first came out, but I ...
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#1
10-23-2009, 08:34 AM
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Hi everyone. I posted a similar question in the Ask Cathe section when this rotation first came out, but I never got a response. I'm hoping someone here is doing the October rotation and can give me an opinion. I know this is going to be an obvious-sounding question, but I have to ask. For today we are supposed to do 4DS Kickbox in its entirety. Tomorrow is 4DS Bootcamp cardio only. My question is: 4DS Kickbox also includes heavy weights for legs and core. I guess I'm confused as to whether to do the heavy weights for legs since we just did Meso One legs on Tuesday. We don't normally do weights on a same body part twice in one week which is why I'm asking. Is everyone else doing the entire 4DS Kickbox today, including the weights for legs, or just the kickbox and core? Thanks for any and all opinions/suggestions.
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  I'm so Happy I found Cathe! 
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#2
10-23-2009, 08:53 PM
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Yes it's ok to do legs twice in one week. Just as long as you give a day (I recommend at least 2) between w/o. Cathe has lots of rotations that work the legs twice in one week. Both Meso 1 legs and 4ds KB legs are more enduranced based and so don't use really heavy weights. Do what you can and have fun!
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Catherine "you can change your reality in one second simply by making a choice " Jim MacLaren
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#3
10-23-2009, 09:51 PM
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Thanks so much. I guess I have STS in my head too much and thought I was doing wrong by working legs twice!
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I'm so Happy I found Cathe!
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Question about today's workout
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