|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Purely STS Cardio Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hello All I'd loooove an STS Cardio Rotation. I'm taking a month long break from strength training but would still ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
02-03-2010, 06:27 AM
|
||||
|
||||
Hello All
 I'd loooove an STS Cardio Rotation. I'm taking a month long break from strength training but would still like to keep up my fitness level Anybody else in my boat or any suggestions on a rotation would gr8! 
|
|
#2
02-04-2010, 11:18 AM
|
||||
|
||||
I would follow Cathe's monthly rotations and the days that she has a strength workout do a stretch or ab workout.
__________________
  How Bad Do You Want It? Jo-jO
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Purely STS Cardio Rotation
Linear Mode
