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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on OMG! My butt. within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I've just started the Dec '10 rotation yesterday (after having the new DVDs for a while but not having done ...
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#1
02-22-2011, 03:03 PM
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I've just started the Dec '10 rotation yesterday (after having the new DVDs for a while but not having done them because I was in the middle of STS Meso 1 + 2) and I have no idea how I'm going to do Lower Body Blast tomorrow when my butt and legs were killing me this morning when I woke up and then after having done Intensity... well I'm fried!! LOL! Fried in a good way, but I'm thinking that tomorrow isn't going to be a good day for LBB because I won't be recovered. May have to tinker with something here. Off to search around the forums to see if I'm the only one that feels like this on only Day 2! EEK!
I miss my 60 seconds rest from STS! LOL! 
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OMG! My butt.
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