|
|||||||
| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on ? on November's rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; I have been doing alot of the sts cardio workouts and was wondering if it would be ok to switch ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
11-08-2010, 08:17 PM
|
||||
|
||||
I have been doing alot of the sts cardio workouts and was wondering if it would be ok to switch week 1 and 2 and start with week 2 then week 1as the second week? And I noticed in week 2 there is no upper body work that always concerns me because I don't want to lose my progress will that one week do any damage or can I add a upper body wkout to that week? Thanks, Lori
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
? on November's rotation
Linear Mode
